“In less than a year, the value of Sarah’s journaling and the learning of embodied processing has not only lifted me from full-body pain but has also cleared me from multiple mental struggles. Following Sarah’s guided writing prompts and supportive encouragement, infused with embodied processing, is a must for compassionate, effective self-care. What a great combination.” – Carmine

“Sitting down and just writing is scary to me because I have no idea what to write about. Sarah is encouraging and allowed me to realise that there is no right or wrong way to write, especially when using writing as a self-care tool. Her prompts are the perfect guidance to get you started.” – Selena

“Thank you Sarah for such an amazingly helpful presentation! Writing can be overwhelming but you shared so many helpful tips and prompts that felt doable and were inspiring.” – Midlife Madness Summit attendee

“As a former teacher, I know that writing can be tedious for some people. I appreciate how you’ve shown anyone can write if they have prompts. And that it can be a tool that helps with self-awareness and personal growth.” – Midlife Madness Summit attendee

“Sarah is a wonderful facilitator and helps you to activate your body to bring you messages to understand and process.” – Lisa

“More people need to learn more about your work; how you teach expressive writing from a trauma-informed perspective makes all the difference – definitely don’t want to leave people in a triggered state when doing expressive writing; which differentiates you from other teachers of expressive writing.” – Chichi

“Whilst I already love writing, having time with Sarah has opened my eyes to how important the body/soul connection really is. Her gentle and quiet way of guiding me through her process made it feel easier for me to let go and dive into what I needed to feel and hear. I walked away feeling lighter and clearer on where I might need to do more work, and what my body really wants me to know. Thanks Sarah for a wonderful session!” – Birgit

“I highly recommend Sarah for all her wisdom and knowledge around writing through trauma and any situation that arises. I recently had the opportunity to explore storytelling with Sarah. It was profound and is a very useful tool. Thank you once again Sarah.” – Leanne

“You created, through your compassion and understanding, a safe platform for me to express myself which allowed me to find deeper healing, something that I had not anticipated would be an outcome of this writing journey. It has been such a pleasure working with you. I am now proud of “my story” and your encouragement, validation and support…” – Bharati

“Using prompts is new to me and it’s opened up a whole new way to write from my own experiences and starting to include the body in the process… One major shift for me was that I wasn’t expecting the prompts and writing to bypass my mind so much and be so revealing, reaching a depth I wasn’t expecting. I love that I have discovered this as I perceived writing as a purely conscious cognitive process. I am finding more and more love for writing.” –Amelia

“Working with Sarah was one of the most productive things I’ve ever done even though I believed I didn’t have time for writing. Through her guidance, Sarah showed me how to use writing to see what I really needed to in my life. This new-found awareness means I can now make decisions that are moving me closer to my short and long-term goals.” – Mia

“I’ve only had one session so far with Sarah and I chose to work on my sugar addiction with her. To say I’m blown away is an understatement. One session and a very intense body response afterwards and the need for sugar has already halved this week. I can’t wait to keep digging deep on this one.” – Kathie